Growing Enough Gluten Free Grains for a Person for a Year

Introduction

Growing gluten-free grains, such as amaranth, quinoa, and buckwheat, can be a rewarding experience for individuals who follow a gluten-free diet. This guide will outline the processes involved in cultivating enough gluten-free grain to sustain one person for a year, covering various aspects like indoor and outdoor gardening, seed variety selection, organic fertilizers, companion planting, grain preservation, and the required planting area.

Seed Variety Selection

When embarking on growing gluten-free grains, it is crucial to choose heirloom seed varieties that are known to be gluten-free. Look for reputable seed suppliers who specialize in gluten-free grains to ensure the purity of the seeds. Try varieties like Takane Ruby buckwheat, Love Lies Bleeding amaranth, Brightest Brilliant quinoa, Vicar oats, teff, sorghum, or huauzontle. Some people who are gluten intolerant may find that consuming the "ancient" wheats, such as Kamut, Emmer, or Einkorn does not aggravate their symptoms-research thoroughly before eating!

Indoor and Outdoor Gardening

Both indoor and outdoor gardening can be utilized to cultivate gluten-free grains. Indoor gardening allows year-round cultivation, while outdoor gardening provides ample space for larger yields. For indoor gardening, use containers with adequate drainage and provide sufficient sunlight or artificial lighting. Outdoor gardening requires selecting a suitable location with well-drained soil and ample sunlight.

Organic Garden Fertilizer and Compost

Utilizing organic fertilizers and compost is essential for the optimal growth of gluten-free grains. Incorporate well-rotted compost into the soil before planting to enhance soil fertility. Additionally, organic fertilizers rich in nitrogen, phosphorus, and potassium can be applied throughout the growing season to promote healthy grain development.

Garden Bed Preparation

Prepare the garden bed by loosening the soil and removing any weeds or debris. Gluten-free grains generally prefer well-drained soil, so consider adding organic matter like compost to improve soil structure and drainage. Ensure that the soil pH is within the appropriate range for the specific grain being cultivated.

Interplanting and Companion Planting

To maximize yields and deter pests, consider interplanting and companion planting techniques. Interplanting gluten-free grains with compatible vegetables or herbs can help optimize space utilization and provide natural pest control. For example, planting buckwheat alongside beans can enhance nitrogen fixation in the soil. I like to use sorghum as a support for vining plants (my fave is Red Noodle Bean).

Gluten-Free Grain Preservation

Once the gluten-free grains have matured and been harvested, proper preservation techniques are crucial for long-term storage. Thoroughly dry the grains and store them in airtight containers in a cool, dry place to prevent moisture and pest infestation. Alternatively, grains can be ground into flour for immediate use or freezing.

Planting Area Calculation

The planting area required to supply one person with enough gluten-free grain for a year will vary depending on the specific grain and individual consumption. As a general guideline, consider that a single person may consume around 1-2 cups of gluten-free grain per day. Consult seed packet instructions or online resources for specific planting recommendations for each grain variety.

To grow 2.5 bushels of oats, you will need 900 square feet (30x30) of garden space. One bushel is around 35 pounds raw oats, equaling approximately 14 pounds rolled.

Conclusion

Growing gluten-free grains can be a fulfilling and sustainable way to meet the dietary needs of individuals following a gluten-free lifestyle. By carefully selecting seed varieties, practicing organic gardening methods, and implementing companion planting techniques, it is possible to cultivate enough gluten-free grain to sustain one person for a year. With proper preservation techniques, the harvest can be enjoyed throughout the year, providing a reliable source of gluten-free nutrition.